My name is Aris, im a 23 year old guy from New York. I have a passion fo fitness, so thats mostly what I’ll be posting, and maybe a few other things i like as well. If u have any questions or need some advice on something and i can help just ask, ill be glad to help :].Tumblr (3.0; @arhis)http://arhis.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m57rkwFiRw1qese7mo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://tryvegan.tumblr.com/post/24612538055/rawlivingfoods-summer-smoothies-time-for-some">tryvegan</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://rawlivingfoods.tumblr.com/post/24559286230/summer-smoothies-time-for-some-hydrating-in-the">rawlivingfoods</a>:</p> <p><strong>Summer Smoothies!</strong></p> <p>Time for some hydrating in the sun!</p> <p><strong>Banana Mango Kale:</strong></p> <ul><li>Unlimited Bananas</li> <li>1 Mango</li> <li>2-3 Leaves of Kale</li> </ul><p><strong>Watermelonade:</strong></p> <ul><li>Unlimited Watermelon!</li> <li>Juice of 1 Lemon</li> <li>Mint for Garnish</li> </ul><p><strong>Nectarine Orange Blueberry Delight:</strong></p> <ul><li>2 Nectarines</li> <li>3 Oranges</li> <li>Half Carton of Blueberries</li> </ul><p><strong>Pineapple Orange Mango:</strong></p> <ul><li>1 Mango</li> <li>2 Oranges</li> <li>Half a Pineapple</li> </ul><p><strong>Granny Smith Kiwi Pineapple:</strong></p> <ul><li>1 Granny Smith Apple</li> <li>2 Kiwis</li> <li>1 cup of Pineapple</li> </ul><p><strong>Cantaloupe Celery:</strong></p> <ul><li>1/3 of One Cantaloupe</li> <li>2 Stalks of Celery</li> </ul><p><strong>Pear Orange Swiss Chard:</strong></p> <ul><li>2-3 Oranges</li> <li>1 Bosc Pear</li> <li>3-4 Leaves of Swiss Chard</li> </ul><p>Blend all ingredients in a high speed blender and ENJOY!</p> </blockquote>http://arhis.tumblr.com/post/24741260716http://arhis.tumblr.com/post/24741260716Sat, 09 Jun 2012 08:26:00 -0400<img src="http://25.media.tumblr.com/tumblr_m5cnntG59P1rw81xqo1_500.png"/><br/><br/><p>Here are some cool milkshake recipies! I personally love milkshakes, so i hope u like em.</p>http://arhis.tumblr.com/post/24741140054http://arhis.tumblr.com/post/24741140054Sat, 09 Jun 2012 08:21:29 -0400milkshakesprotein shakeshealthfitnessdeliciousness<img src="http://25.media.tumblr.com/tumblr_m5cmsoXAMV1rw81xqo1_400.jpg"/><br/><br/>http://arhis.tumblr.com/post/24740648406http://arhis.tumblr.com/post/24740648406Sat, 09 Jun 2012 08:02:48 -0400inspirationalpick yourself up<img src="http://24.media.tumblr.com/tumblr_m5cmqrMq7V1rw81xqo1_500.jpg"/><br/><br/>http://arhis.tumblr.com/post/24740608210http://arhis.tumblr.com/post/24740608210Sat, 09 Jun 2012 08:01:39 -0400fitnesshealthinspirationaldon't quit<img src="http://25.media.tumblr.com/tumblr_m4ea80uOEz1rw81xqo1_400.jpg"/><br/><br/><p>This is what i use now after working out. just like the one i posted before it gives u alot of strength but its way lower on calories so it gives ur body what it needs after a hard workout without making u chubby or leaving u feeling bloated. so far i like it :p.</p>http://arhis.tumblr.com/post/23505276108http://arhis.tumblr.com/post/23505276108Mon, 21 May 2012 18:52:48 -0400proteinhealthfitnessworkoutsupplementsamp amplified mass<img src="http://25.media.tumblr.com/tumblr_m4ea2bWOSM1rw81xqo1_400.jpg"/><br/><br/><p>Heres a protein supplement that i used to gain weight when i was super skinny. It really helps u gain weight and also increases your strength alot. It wont make u lean though specially if ur on a hungry mans diet, but it will definatly help u bulk up.</p>http://arhis.tumblr.com/post/23505025396http://arhis.tumblr.com/post/23505025396Mon, 21 May 2012 18:49:23 -0400proteinhealthfitnessworkoutamp amplified mass<img src="http://25.media.tumblr.com/tumblr_m4e1ekdJeE1rw81xqo1_500.jpg"/><br/><br/><p>A few pics of me again lol. I think my workouts have been paying off lately… I’ve cut my body fat with good dieting and I’m slowly but surely on my way up to gettin in good shape. :)</p>http://arhis.tumblr.com/post/23493337337http://arhis.tumblr.com/post/23493337337Mon, 21 May 2012 15:42:20 -0400meworkoutfitnesshealthfit<img src="http://25.media.tumblr.com/tumblr_m4e0xeommy1rw81xqo1_400.jpg"/><br/><br/><p>My skinny self. i can kinda see the abs tryna come out, my goal for this summer is to get nice abs hopefully my diet will help me accomplish that :).</p>http://arhis.tumblr.com/post/23492851045http://arhis.tumblr.com/post/23492851045Mon, 21 May 2012 15:32:02 -0400mework outfitnessgymhealthdiciplinediet<img src="http://25.media.tumblr.com/tumblr_m4cdmmZrCc1rutncoo1_500.jpg"/><br/><br/>http://arhis.tumblr.com/post/23478273118http://arhis.tumblr.com/post/23478273118Mon, 21 May 2012 09:26:46 -0400<img src="http://25.media.tumblr.com/tumblr_m4dhbkdGis1rw81xqo1_500.jpg"/><br/><br/>http://arhis.tumblr.com/post/23476782068http://arhis.tumblr.com/post/23476782068Mon, 21 May 2012 08:28:32 -0400quotesnever forget<img src="http://25.media.tumblr.com/tumblr_m2swvg3yWJ1rsxxf2o1_500.jpg"/><br/><br/><p>lol</p>http://arhis.tumblr.com/post/23476598875http://arhis.tumblr.com/post/23476598875Mon, 21 May 2012 08:20:52 -0400<img src="http://25.media.tumblr.com/tumblr_m4c5w6a5bk1rwxv5xo1_500.png"/><br/><br/>http://arhis.tumblr.com/post/23476583360http://arhis.tumblr.com/post/23476583360Mon, 21 May 2012 08:20:13 -0400<img src="http://24.media.tumblr.com/tumblr_lyfgyitaOM1qjrykwo1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lyfgyitaOM1qjrykwo2_r2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lyfgyitaOM1qjrykwo3_r1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lyfgyitaOM1qjrykwo4_r1_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://annamolly528.tumblr.com/post/23436590123/man-makers-they-really-make-you-a-man-and-burn">annamolly528</a>:</p> <blockquote> <p>MAN MAKERS. They really make you a man. And burn.</p> </blockquote>http://arhis.tumblr.com/post/23446283755http://arhis.tumblr.com/post/23446283755Sun, 20 May 2012 19:30:51 -0400<img src="http://25.media.tumblr.com/tumblr_m4aiu9dlQI1rubiejo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thistimeiw0ntquit.tumblr.com/post/23374329158/pain-is-temporary">thistimeiw0ntquit</a>:</p> <blockquote> <p>Pain is temporary.</p> </blockquote>http://arhis.tumblr.com/post/23444234412http://arhis.tumblr.com/post/23444234412Sun, 20 May 2012 18:57:04 -0400<img src="http://25.media.tumblr.com/tumblr_m4bvo33bfN1rw81xqo1_500.jpg"/><br/><br/><p>gotta remember this always.</p>http://arhis.tumblr.com/post/23417493575http://arhis.tumblr.com/post/23417493575Sun, 20 May 2012 11:43:15 -0400workoutfitnesshealthinspirationalquotesdon't give up<img src="http://24.media.tumblr.com/tumblr_m4bvmaVSXJ1rw81xqo1_500.jpg"/><br/><br/><p>.</p>http://arhis.tumblr.com/post/23417434354http://arhis.tumblr.com/post/23417434354Sun, 20 May 2012 11:42:10 -0400runningworkoutexercisefitnesshealthinspirational<img src="http://25.media.tumblr.com/tumblr_m4bvjtnQ3x1rw81xqo1_500.jpg"/><br/><br/><p>:)</p>http://arhis.tumblr.com/post/23417352711http://arhis.tumblr.com/post/23417352711Sun, 20 May 2012 11:40:41 -0400runningfitnesshealthworkoutfitexercise<img src="http://25.media.tumblr.com/tumblr_m43ay39ZLe1rw81xqo1_500.jpg"/><br/><br/><p>lol</p>http://arhis.tumblr.com/post/23135621574http://arhis.tumblr.com/post/23135621574Tue, 15 May 2012 20:34:51 -0400funny stuff<img src="http://25.media.tumblr.com/tumblr_m43aaaLM6B1rw81xqo1_500.jpg"/><br/><br/><p>ahhahaah.</p>http://arhis.tumblr.com/post/23134568323http://arhis.tumblr.com/post/23134568323Tue, 15 May 2012 20:20:34 -0400funny stuff<img src="http://24.media.tumblr.com/tumblr_m437h2xCZb1rw81xqo1_500.jpg"/><br/><br/><p>hahaha</p>http://arhis.tumblr.com/post/23130278013http://arhis.tumblr.com/post/23130278013Tue, 15 May 2012 19:19:49 -0400sexy and i know itwork outfunnypuppy